H2O Open water Article

You will be very pleased to know that I have written an article for H2O Open Water Swimming magazine. This is the only magazine dedicated to open water swimming and is compulsory reading material for anyone undertaking such swims. You can read my contribution at:

: http://www.h2openmagazine.com/readers-swims/david-coleman-two-way-windermere.html

Hope you enjoy!

Dublin revisited!

I have just returned from my annual trip to Dublin with Nick Owens and the First XV. We had an excellent tour with 3 good wins although the Irish tried their usual tricks.
"We have a few overage players this year, hope this is ok!"
"Well actually no it's not Paddy as the overage players all seem to be 6ft tall, ginger haired and 15 stone."

I did have a first as I had my first swim in the new Marian College pool. Lovely pool. The pool attendant was a hoot.
"You swam really well there fella, how many lengths did you do, 80?
"No I did 175"
"Jaysas, that must be a record!"
I have managed to get in 7000 metres this week which is 7000 more than any other weeks in Dublin.
And another thing. The Irish have a whole industry of being themselves. "you must have a Guiness in Dublin, it's better than everywhere else"
No it's not. It's as over rated in Dublin as it is everywhere else.

On the way to a million metres. Half term this week with Lizzie Kate and Tabby but I will get plenty of pool time in.

Keep the faith. Rock on.

1,000,000,here I come!

After my exploits over the summer I have now focused on completing 1million metres for the calendar year. (1000 Kilometres for those that prefer smaller numbers).
At the moment I have swum 821375 metres this year and this has taken me 271 hours and 37minutes, or if you prefer, just over 11 whole days of swimming!
Over the year I have averaged 3.03K per hour, although over the last 3 months I have averaged 3.31K per hour.
To reach the magical million mark I will have to average 15,000 metres a week for the rest of the year, which is no problem during the holidays as I do that sort of distance in 1 or 2 swims.
 School time is more difficult as there are limited opportunities to fit long swims in.
Still, I have averaged over 22,000 metres a week throughout the whole year so it should be possible.
Watch this space!
I am rounding up my Children's Liver Disease Foundation sponsorship this week, so those of you who keep saying that you will go to the Justgiving site, GET ON WITH IT

I will annonce my exciting new charity venture in the next week or so.

Don't forget, If God were a DJ he'd ROCK!

Round Jersey Swim, English Channel Swim

I have finalised the dates for my 2013 swims.

On the 22nd of June I will do the 44 miles around the island of Jersey swim. This is tidal assisted and hopefully will not take as long as the 2 way Windermere swim.

I have also booked a Dover to France swim on the 26th of August to 1st of September tide.

Training has already started and I am edging towards 1 million metres for 2012. Only 200,000 to go!

I will announce the charity that I am swimming for shortly as I am still collecting for  The Children's Liver Disease Foundation for this year's swim.



Don't forget, keep rocking in the free world!

2 Way Windermere Swim

At the risk of totally boring you all to death, here are some startling facts about my 2 way Windermere Swim. Courtesey of the British Long Distance Swimming Association's offical record.

• I am the first New Zealand born swimmer to do a 2 way swim.
• I am the oldest ever to do this swim.
• My 3rd of September swim is the latest in the year that this swim has been completed. 
• This was the only completed 2 way swim for 2012.
• I am the 24th fastest. The fastest time of 8 hours 44 is insane!
• As I averaged 55 strokes a minute, the whole swim took me 42,900 strokes. (based on 13 hours swimming)
• As I generally breath every 4 strokes, that makes 10,700 breaths.
• I lost 4.5 Kgs over the course of the swim. After 27 beers, they somehow reappeared.
• I felt like I had been in a car crash for 2 days afterwards.
• I will never eat another Jaffacake again.
• Am I on for a triple Windermere in the future. Noooooooooooooooooooooo!

I am currently organising my swims for next year. Big announcement next week.

Please don't forget Children's Liver Disease Foundation. Donations to:

2 Way Windermere Swim Photos.





Here is a selection of photos from my 2 Way Windermere swim. Hope you like them!


Setting off, 7 am. Only 13 and a half hours to go!





On the way

Straight arm or what?

Sunset, 12 hours in, 1 and a half to go

At the finish. Cream crackered



Double Windermere Conquered

Double Windermere conquered! You don't complete or finish epic swims, you conquer them! Yesterday I swam the 22 miles double length of Lake Windermere in 13 hours and 34 minutes.
I set off at 7am from Waterhead with my pilot Dave Carroll and crew Colin Hill, waved off by Lizzie, 2 seagulls and a stray dog. Everyone else was still asleep. The air temperature was a balmy 11C but the water was 16C which rose to 18C in places but was 17C for most of the swim.
I started strongly going through 6 miles in around 3 hours but then the mirror like complexion of the lake changed as we turned into a strong headwind and short choppy waves. These slowed my progress for the next 4 miles and I found this section of the swim pretty hard work as it was difficult to establish a stroke pattern. Lizzie was waiting for me at Fell Foot and this thought kept my going as by this stage I was really looking forward to seeing her. After 6 hours 45 minutes I reached the jetty where Lizzie waited. I floated about there for a few minutes enjoying a banana and a drink.
The swim back was psychologically easier as every stroke took me closer to the finish. Conditions were better and I made reasonable progress. After mile 13 I became obsessed with food as my body was very depleted and I was sick of the sight of jaffa cakes and bananas. I was desparate for a scone with jam, hot chips and a cup of tomato soup! Sadly none of the above were on board the boat but Dave and Colin gave me a cheese and beetroot sammie, an eccles cake, some rice pudding and lovely yogurt drink. Now dear reader, try eating any of these treading water when you are very cold and exhausted. Next time you are at the pool, take your lunch, jump in the deep end and try to eat it. This food really revived me and I powered on to the finish.
I reached Waterhead at 26 minutes to 9, pitch black and with a tasteful green light flashing on my goggles. Lovely Lizzie was there and was joined by 2 complete strangers who wanted to photograph the monster emerging from the deep. Embarrassingly, as I stood up after 13 and a half hours, I fell straight over and it took 4 or 5 attempts to stay upright. The shivering then started, although I did get my warm clothes on very quickly. Lizzie gave me a warmish pastie to eat. Just right.
After a long, long soak in a hot bath, I finally got the feeling back into my limbs and hit the sack. Amazingly, although I was totally exhausted I hardly slept a wink as my arms started to ache and I could not get comfortable. At 3 in the morning I had a filled roll. I have never typed that before.
There are many people that I have to thank. Lizzie is just amazing, so supportive, so patient. What a lucky man I am. Kate, Doug and Tabby have supported me throughout and their enthusiasm and love has driven me on. Vicci and Roger are stars and have always believed in me. Many friends and family have played vital roles and I thank you all.
Many thanks to all at Votive Leadership for their fantastic support. http://www.votiveleadership.com/
Dave and Colin were incredible yesterday, the Langdale Chase Hotel was superb and has the best scones ever. It is worth driving there just to have 1. I would also like to thank my parents, although I could have done with another 3 inches.
Photos to come.
Please support Children's Liver Disease Foundation.

Keeeeeeeeeeeeeep rocking!